- Mat classes.
- Reformer on the mat.
- Pilates on the swiss ball.
- Pilates using a power circle.
- MVe reformer chair.
- Tower.
- Light weights.
- Rehabilitation classes for sport injuries, neck, shoulder, back, hip issues, etc...
- Post natal.
- Specialised programs for dancers, childern.
Classes
|
|
All equipment provided. |
| Length of session approximately one hour, but can be customised to your needs. |
