Classical Pilates
Private and Group Lessons.

Greenhithe, AUCKLAND
Mangawhai, NORTHLAND

 
 
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What is Classical Pilates?
 
 
 

Pilates is a system of movement that is as challenging as you want to make it.

This unique system of movement is based on 6 principles:

  • concentration
  • control
  • centering
  • precision
  • flowing movement
  • breathing

Movement is activated from the center (CORE), to create a flexible, strong, lean, balanced, coordinated and posturally aligned body.

   
 
 
86 Upper Harbour Drive, Greenhithe, Auckland, (09) 413 8238 email: info@nzpilates.co.nz
and
Mangawhai Heads